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The Healthy Living Blueprint
Welcome
Welcome!!! (5:52)
What does it mean to be healthy? (8:38)
Myth Busters (13:56)
The THCD Rule Book
Know Your Numbers (16:32)
THCD Rule Book (38:19)
Open Your Eyes To The Food Matrix
Clean Eating vs. Vegetarian vs. Vegan vs. Plant-based (7:47)
Conventional vs. Organic (8:13)
How Properly Read a Food Label (7:57)
Food Additives to Avoid (19:28)
The Not So Sweet Truth About Sugar (11:06)
What's the Deal With Fat? (9:02)
Book Your Complimentary Breakthrough Session!
Schedule Your Breakthrough Session
Movement - The Way to Keep a Healthy Lymphatic System
Stretching (3:07)
Walking (3:53)
Dancing (3:02)
Let the Fun with Food Begin!
Fridge & Pantry Clean-Up 101
What's the Deal With Fat?
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