Many people tend to think that having a healthy body includes only counting the calories you eat and exercising to burn them.
That couldn't be any farther from the truth.
During the 14-Day Jump Start Program, you will learn about:
- Your relationship you have with food and why it's important.
- How to read food labels and which ingredients to stay away from.
- Basic foods to give you energy.
- How to properly prep and prepare healthy meals for a week.
- How to keep a journal of your every day actions.
- And so much more...
While we cannot promise and tell you how you will feel, by the end of the 14 days you will have more of an appreciation for healthy living.
*Worksheets and informational handouts will be provided to you throughout the course.
Your Instructor
Natasha Pennant, also known as The Health Conscious Diva is a single mother, entrepreneur, health coach and advocate, who has championed through a few rounds with heart disease. Her talent is purely her passion to help others succeed in all facets of life so that we can enjoy our experiences here on earth. Natasha’s coaching stems from 18 years of fighting heart disease as well as an education and techniques developed by the Institute for Integrative Nutrition® where its founders believe that health and wellness is about being in touch with emotions, a positive mentality and the spirit, in addition to weight loss and eating well.
Natasha has been a health and wellness host on a local TV production out of Trenton, NJ. She has been interviewed by several media outlets including Connected Women's Magazine (online) and This Needs To Be Said radio show.
Currently, Natasha is the founder of HYPED (Helping Your People Excel Drastically) in Health Expo which is a free event to people wanting to learn how to take care of their health. She also heads informational and cooking workshops and healthy living retreats.
To learn more about Natasha Pennant visit www.natashapennant.com.
To join the Health Conscious Diva’s Health Shenanigans newsletter to get the latest information of what Natasha is up to, click here.
To join the Health Conscious Dons and Divas Society, a community of support for those who want live a healthier life, click here.